Post Care Tips Tip #1No heavy lifting or vigorous exercise. Tip #2Don’t rub or massage the area that was treated for at least 4 hours after. Tip #3Avoid a facial, peel or micro-dermabrasion post-treatment with neuromodulation. Tip #4Avoid wearing a hat or helmet for 24 hours. Tip #5Try not to lay down for at least 4 hours post treatment. Tip #6Use arnica gel or arnica tablets if you find yourself with a small bruise. Tip #7Increase the amount of zinc in your system. Tip #8Wait at least 14 days before adding more.